CAS Activity Proposal Form
(To be signed by the supervisor)
Answer the pre-planning questions to help you identify your goals for the activity.
(You can use TAB, the ARROW keys, or your mouse to navigate to the necessary fields.)
Student’s
Name | Felicia Lin | Supervisor’s Name | Mr. Andrew Wilcox |
Year 12 | Activity Name | Varsity Volleyball |
Date(s) / Duration of Activity | August 10 – October 8 |
| | | | | | |
What is my past experience with this activity?
I have been in varsity volleyball for two years now and have improved greatly since the first year. I enjoy playing volleyball very much as well as working with my coach and teammates. I was benched for the first year and after gaining more experience, became captain the second year of joining volleyball. |
What new learning or skill do I hope to pick up or develop?
A new skill that I wish to acquire is a consistent, strong, controlled over head (open hand) serve, so that I would be able to aim and hit wherever I want. I wish to develop a more consistent top spin, whether it is in my serve or my hit. I hope to be able to hit a quick, short set in the middle without running into the net. I also hope to become a smarter and louder player on the court and learn how to improvise in order to get the best results. |
How will this experience be different from that of the past?
This experience will be different from that of the past because both my team and I have matured, whether it is our skills or our attitudes. I have become more confident on the court than before and hopefully that would produce better results in our practices and games. |
How am I going to know if I am making progress in achieving the goal/s I have set?
I will know that I am making progress when my open hand serves become more consistent and goes straight or downward straight towards my target, when my spike has a consistent top spin, when I could jump high enough to hit a quick set, when we win more games due to communication and good decision making. |
Goals What is/are your goal/s for this activity? What do you hope to achieve?
I hope to become better at communicating with my teammates and improve my own personal skills in serving, passing and hitting. I hope to take on new challenges and push my skills to the limit. I also hope to excel at what I’m good at and improve in what I need to work on. |
Impact Who will benefit from this activity? How?
I will benefit from this activity since it will allow me to become a better athlete, better at teamwork, better in communication and would help me understand my own strengths and weaknesses as well as those of my teammates. |
Timeline Where, how often, and for how long will the activity take place? (specific dates whenever possible)
Aug. 10 – Oct. 8, 2011
Every school day, after school from 4 – 5:30 pm
In the school’s gym |
Student’s Conforme:
I will commit to the activity at the above-stated time/s and given duration to the best of my abilities. I understand that it is my responsibility to see this activity to its completion, and once approved, can only be cancelled through negotiation with the supervisor and the CAS Coordinator.